Three-month aikido course for beginners
⏰ Loading...
Reserve your spot early – places are limited.
The three-month course is ideal for those who want to start systematically and at a relaxed pace within a closed group.
The course runs every autumn (mid-September – December). For the rest of the year you are welcome to join the regular training sessions – we adjust the pace to suit complete beginners.
Looking for an activity that combines healthy movement, inner balance and genuine human connection?
Curious about a Japanese martial art but have no previous experience?
Searching for a unique way to spend your free time – in great company?
„Start aikido with a structured three-month beginners' course at Sekai Dojo!"
The first lesson is completely FREE – come and try it with no commitment!
📅 The course starts on Monday, 21 September 2026.
Aikido is not just a sport or self-defence. It is a complete system that develops you physically and mentally. Thanks to its holistic nature, aikido does not overload any single part of your body. You will gain inner calm, improve your concentration and learn to stay composed in everyday life – along with the foundations of self-defence. Training takes place in a friendly atmosphere. There is no pressure to perform – aikido is a non-competitive martial art. Everyone progresses at their own pace and according to their own abilities.
✅ First lesson FREE • ✅ No commitment • ✅ Limited places
📞 Prefer to call? 605 205 932 (Otakar Horejš)
Aikido is open to everyone – age, fitness level and previous martial arts experience do not matter. All you need is the desire to train and a love of movement. Join us and experience a positive change!
What participants say about the course
"I would recommend the course – it combines movement, communication and relaxation. A great way to unwind and recharge."
"I found an amazing sport and philosophy, and met wonderful people. The atmosphere is fantastic and you are never afraid to make mistakes or speak up."
"I would recommend the course to everyone – ideally stick with it for at least a month. For a better feel, understanding and self-knowledge."
"Aikido is fun, it teaches patience, improves your coordination, and when you are tired after work it takes your mind off things completely."
Try the course with no commitment (first lesson free)
Still have doubts? Read our frequently asked questions.
HOW THE COURSE WORKS:
"The beginners' course takes place in a friendly and supportive environment. Classes are held once a week. Step by step you will learn the foundations of this martial art. No previous experience required – we will teach you everything!"
- No pressure, with respect for individual abilities.
- Friendly environment and like-minded people.
- You will finish each class in better shape than you started – with a clear head and full of energy.
- Gradual learning of basic movements, techniques and principles of aikido.
- Improved physical and mental fitness – training strengthens both body and mind.
- Classes are led by experienced instructors with years of practice (head instructor Otakar Horejš – 5th dan Aikikai, and others).
- The first lesson of the course is FREE, so you can try aikido with absolutely no commitment.
- You can also visit or try a class before the course starts – if you want to see how we train, you are welcome to join any regular session.
- All you need to begin is comfortable sports clothing
(tracksuit bottoms, a t-shirt), indoor shoes and a towel. Training is done barefoot on mats (tatami).
From approximately the 4th week of the course you may also join the main adult training sessions once a week – at no extra charge, included in the course fee.
After completing the course you can continue training seamlessly – including weapons work. Aikido is a lifelong journey!
Not sure where to start? Send us a no-obligation enquiry.
WHAT WILL YOU LEARN?
- All-round healthy movement – basic physical conditioning, coordination, increased flexibility and overall fitness.
- Breathing and health exercises – techniques for correct breathing, releasing tension and better concentration. Useful not only during training but in everyday life.
- Safe falling (ukemi) – how to fall naturally and without injury.
- Basic principles and techniques of aikido – fluid movement, stability, spatial awareness, physical contact and harmony with a partner.
- Development of the body's centre (hara) – aikido techniques originate from the body's centre, making its development fundamental. In modern terms this is often called "core" training.
- Foundations of self-defence – you will learn how to respond appropriately in a conflict situation, including spatial awareness and timing.
- Balance and body awareness – you will improve your balance, stability and understanding of your own physical limits, contributing to personal growth and confidence.
- Respect and communication – transferring the principles of aikido into interpersonal relationships.
- Health – regular training gradually improves both physical and mental wellbeing.
- Stress and emotion management – the ability to respond to stress and difficult emotions with composure and perspective.
Need more information before registering?
Contact us: 💬 WhatsApp • 📞 605 205 932 • ✉️ Email • 📋 FAQ
Duration: 3 months (21 September – 21 December 2026)
Time: Monday 18:50 – 20:00 (no session on 28 September 2026)
Venue: FTVS UK, José Martího 269/31, Praha 6 – Veleslavín (Block B, see Contact)
Meeting point: main entrance hall of FTVS at 18:45
Clothing: loose trousers with long legs, t-shirt, indoor shoes, towel
Instructor: Otakar Horejš (5th dan Aikikai), tel. 605 205 932
Fee: 3,300 CZK (students 2,500 CZK) for the full course
💡 The first lesson is FREE. Payment is only required once you have tried the course and decided to continue. We will send you payment details by email.
Payment: bank transfer to account 1028055163/0800 or QR code / Revolut – please include "NAME/BEGINNER" in the payment reference.
Payment via QR code:
If you decide to continue after the trial lesson, you will need to fill in and sign the registration form – 
download registration form.
The first lesson is free – try aikido with no commitment first.
Still have questions before registering? We are happy to answer anything you would like to know. Choose whichever way suits you best:
| 📝 SEND AN ENQUIRY | ❓ FREQUENTLY ASKED QUESTIONS | Write to aikidosekaidojo@gmail.com |
